Do you prefer a vegetarian option? Quinoa and roasted vegetables would be delicious.For a Mexican-themed meal, fill the squash with cooked ground beef or turkey seasoned with taco seasoning and rice and top with grated cheddar or Monterrey jack cheese.Fill squash halves with cooked Italian sausage and faro for an Italian flair.Squash halves make the perfect vessel to hold fillings for a delicious winter meal. It also makes a beautiful and easy vegetable for Thanksgiving. Serve it with pork chops, Fast Roasted Chicken, or grilled steak.
#OVEN ROASTING ACORN SQUASH HOW TO#
How to Serve Roasted Acorn Squash Serve it as a side dish!Īcorn squash is a delicious side dish in the fall and winter.
#OVEN ROASTING ACORN SQUASH SKIN#
Step 3: Brush the inside flesh and the outer skin of the squash with extra virgin olive oil Step 4: Place squash halves on a foil-lined sheet pan Step 5: How long do you roast acorn squash? Roast for 25-30 minutes in a 425° F. Using a spoon, scrape the seeds out of the squash halves. Step 2: Clean the seeds out of the squash With your hands, take the cut ends and pull the acorn apart The squash should easily break in half, leaving you with two acorn halves.Remove the knife, turn the squash around, and cut within 2-3 inches of the stem.Insert a knife in the squash and cut it down towards you.Soften the skin by microwaving the squash on high for one minute.This is key! A small flimsy knife (like a paring knife) could be dangerous to use since the flesh of the acorn squash is thick. Begin cutting in a ridge Don't cut through stem Even though acorn squash looks challenging to cut, a few tricks make it much easier. To be honest, the most difficult part of cooking acorn squash is cutting it. How to Roast Acorn Squash Halves Step 1: Cut the squash in half Acorn Squash-use fresh acorn squash for the best results and flavor.Canola or vegetable oil are good choices if you prefer neutral-flavored oils. Extra virgin olive oil-this oil is great for roasting because of its smoke point.Other than salt and ground black pepper, only two ingredients are needed to roast acorn squash. How to Store Squashīecause acorn skin is slighter and thick, whole acorn squash is best stored in a dry, cool (50-60☏) place for up to three months. If there is too much orange, it means the squash is overripe and will be stringy and dry.
Therefore, the skin should be mostly green. If the skin is shiny, it is picked too early and will not be sweet. The skin should be dull and smooth and have no cracks or soft spots. One cup of cooked, cubed, unsalted acorn squash provides 115 calories, 30 grams of carbohydrates, and 9 grams fiber. It is also rich in nutrients such as vitamin C, vitamin A, potassium, and magnesium. As a matter of fact, they are on my fall menu rotation every year! Jump to:Īcorn squash is rich in antioxidants which can help protect people from various diseases such as heart disease, diabetes, high blood pressure, and certain cancers. From that time on, I look forward to autumn to eat them. I loved them and learned how easy they are to cook. In college, a friend invited me to dinner and served roasted acorn squash. I did not cook them for the longest time because I had no idea how to prepare or serve them. The contrasting combination of colors is beautiful.Īt first glance, acorn squash looks intimidating to prepare. They look like acorns, but instead of being brown, they have a green ridged outer skin, and the inside flesh is orange. One of my favorite types of winter squash is acorn squash. Even though they are generally available in grocery stores year-round, this is the time of year when they have the best flavor, and the nutrients in the squash are at their peak. They come in an amazing array of colors, shapes, sizes, and varieties. In the fall, I love to go to the farmer’s market to see the assortment of winter squash displayed throughout the market. Your taste buds and family will thank you! Brush the squash with olive oil, bake it in the oven, and it is ready to eat! Somehow sweet and savory, acorn squash pairs well with many dishes for a cozy meal on a cold winter night. Roasted acorn squash is a favorite fall vegetable and is easy to make.
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